I’ve been using this app for a month now and already noticed better sleep and mood quality within the first two weeks. It isn’t magic. It takes work but the short daily articles and journaling and friendly non-judgmental reminders help tremendously. Whether you’re cutting back or quitting drinking, it is a great tool to give a shot. Do the month trial for $5 if you’re hesitant like I was. It helps so much with approaching your habit from a different perspective. There’s so much mental work that goes into changing habits and this reminds you that you can always switch your approach and always evolve and better yourself with healthy alternatives and healthy mindset. The accountability is a huge factor. Checking in with every drink you might have really sets the tone with a mind and body connection. There is no blindly grabbing a drink and not thinking about it. It makes you evaluate if you really want or need that drink. Seeing how much money and empty calories you save on a daily basis really puts things into perspective. The little tips and insights help a lot and I’ve even used them to help loved ones going thorough hard times of their own. It isn’t about just drinking. It’s about learning healthy behaviors and unlearning old habits and that’s something everyone can take advantage of; not just people looking to quit or cut back on drinking.

I cannot say enough about how this app—including my fellow “Reframers”, the tools, resources AND the amazing coaches—has changed my experience of & with alcohol. In the past I have tried to cut back on my own, to no avail. I wanted to be healthier. I wanted to not spend so much $ on Prosecco. I wanted to wake up refreshed, or at least not exhausted. There were lots of whole-hearted or half-hearted attempts that went by the wayside. I never thought I could/would actually want to be sober. 24x365? Absolutely nope. Epiphanies happen. …Finding this app & community has changed everything. I now have a community and set of tools right in my hand, 24hrs a day, where I can lean in for support, or encourage others, and along the way learn the science behind my “relationship” with alcohol. Btw - I got divorced. Immediately. And I haven’t gone back. It’s an ex- I never want to succumb to again. This is a safe place to explore cutting back or quitting. Or just learning. Everything I have needed is here. And crazily enough, exactly when I needed it. Every day brings new tools & knowledge. Right when I seem to need that tool or wisdom. Uncanny. I am grateful beyond measure. I know that there is no one-size-fits-all, but for me, this is the perfect fit.

The app is fantastic for those recovering or on the journey to cut back and or to be alcohol free. Decent price at $40 annually. Great tools such as forums, multiple zoom check in sessions with coaches for those who need accountability, daily readings using scientific methods and analytics, podcasts, video libraries, courses, meditations, and much more. The biggest drawback is signing up for personalized coaching sessions which is $249 a month for 3 sessions. The coaches are certified coaches, no problem there. What isn’t clear when signing up is how the sessions work, there’s not enough terms explained. Such as you must use the sessions within the time frame you are charged or you loose them, they don’t carry over. What can be hard is that life can get in the way of scheduling those sessions especially during the holidays. I ran into this problem with my own schedule AND with the coach and her own schedule. Reframe also didn’t notify me via email to put the invite on my Google calendar so the coach had to notify Reframe to fix our schedules and that had happened to me and her other clients that week. Instead of charging a set # of sessions with in a month, you should be able to pay as you go for each session as it is in the real world when you schedule face to face therapy sessions. I was not happy that I lost out on my 3 unused sessions to Reframe.