Like the title says this app changed my life. I started a fitness journey a little before the new year with this app. I've got 41 days in not including once a week rest days. And I'm down 18.5 pounds. Obviously the app can't control what you eat so that is part of it also but when I started I struggled to do any push ups at all now I can do push ups burpees everything pretty much. I wish I could share before and after pics. I was never a fitness person really but now I am. This app helped me start a positive habit. And now it's a life style. It's great for any level. I literally can't say enough good things about this app. If your life is not where you want it to be the first step is cleaning up your temple and this app will absolutely help you do that. It's way waayyyy cheaper then a gym or personal trainer you literally have nothing to lose! I put it on my children I have zero affiliation with this app I just genuinely love it and appreciate who ever made it there life work to develop it. Do your self a favor stop making excuses and hating your life and download this app! :]

I’ve been looking but maybe not hard enough but I was wondering how the calories burned are calculated? I wondering if the amount of calories burned was accurate cause it just didn’t seem like I was burning as many as it said I have been. So I look up each exercise and did a rough estimate on how many I burned based on how many calories are burned for each exercise. It wasn’t nearly as many as the app said I was??? So I’m curious if the app is accurate or not cause I count my calories so I’d like to know how many I’m actually burning. Other then that it’s better then any other free exercise app I’ve tried. Most only let you do a certain amount of days of exercise then you have to pay to do more. Which is super annoying so I like this app cause it also doesn’t shove the option of paying for extra stuff down your throat. I can tell that the exercises are your most insane workouts but if your just wanting to wind down and feel a bit better and feel healthier then this is probably the app for you. I have also lost weight using this app as well but of course diet plays part in that as well but I do feel like it’s helping. I hope this helps anyone that reads this paragraph of a review just know that the amount of calories burned pre exercise may or may not be accurate.

I’ve been using this app to supplement my cardio for over a year now and continue to be more than happy with it for this purpose. There’s generally lots of variety and it is easy to use. Three suggestions for the developer. First, please give me the option to exclude certain exercises from ever being chosen by a personal plan. I have no desire to ever do a burpee and will never do one again. That’s just an example as there are others as well that I physically cannot do, cause me pain or discomfort, or that I just don’t want to do. I know I can edit plans, but I don’t want to have to do that every single day for exercises I’ve swapped out previously. Next, please make sure that personal plans adhere to the chosen time duration. As noted, I use the app and the plans it generates to supplement my spinning so when I indicate that I only want to do 15-20 minutes, that means don’t generate a plan that has a routine in it that lasts 25 minutes, I really only want 15-20 minutes or whatever I’ve indicated. Lastly, I’d love to be able to generate a one off plan on demand just for a single day for times when I may want something different, am time constrained, or whatever.